![]() ![]() ![]() The diet plan is insanely detailed (pun most definitely intended).Although Shaun T recommends a yoga mat or Core Comfort Mat for floor exercises (like leg raises and planks), all you really need is your own body weight. It’s absolutely possible to gain muscle, lose weight, and add definition without a single piece of equipment. Don’t let those YouTube personalities or Instagram influencers convince you otherwise. All you need is time, grit, and the weight of your own body.Not to mention those that repeat the program again (and again and again) and climb to triple-digit weight loss. We’ve seen more than enough success stories spotlighting people losing 20 or upwards of 40 pounds in a single round of Insanity. The proof is in the low-carb, fat-free, 100-calorie pudding - Insanity flat-out works. Many users drop 20 or even 40 pounds in just two months.
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